Exercise

Golf is not only a fantastic sport that can be enjoyed by all ages and skill levels, but it also offers numerous health benefits for the entire family. Read on to explore how hitting the links can improve the health of each family member and strengthen your family bonds.

On April 7th, World Health Day is celebrated. Every year, a new campaign takes place to bring awareness to a specific health topic. World Health Day 2022 focuses on the “Our plant, our health” initiative in hopes of encouraging families, organizations, and individuals to do their part in helping “keep humans and the planet healthy and foster a movement to create societies focused on well-being.”  How is your family going to participate? Choose a family-friendly activity from our list of ideas! 

With today’s advancements of tech culture, families are struggling to have meaningful connections and encourage healthy habits after a long day of work, school, and extracurricular activities. The majority of parents and children have some exposure to screens all day, then come home only to engage in more screen time. By opting for a 15 to 30-minute family walk after dinner rather than a TV show or video game, meaningful family connections and healthier habits can be established. 

Yoga has extensive benefits ranging from brightening moods to heart health and everything in between. But many people skim over the connection between yoga poses and immunity. Check out these four kid-friendly poses that support immunity functions!

In honor of the Olympic Games Beijing 2022, CoraCue is encouraging families to get in on the fun! Watching the Winter Olympics with your family is a memorable tradition on its own, but you can take it to the next level by creating your personal Family Winter Olympics.

As the new school year begins, so does the potential passing of germs from child to child.

Among the variety of ways to keep your child healthy is daily exercise. When your child gets his or her daily dose of exercise, he or she will be able to sleep better, eat healthier, minimize stress, and have a happier mood overall. 

Sidewalk chalk is a timeless summer tradition. In addition to just simply drawing with chalk, there are several games you can teach your kids to play to extend their outdoor play time. We’ve compiled a list of our favorite chalk games for you to try!

Exercising with your little one can be very difficult. If you workout from home with your kids around, you’ll know that it can be very distracting. Getting away to a gym for an hour can be equally as challenging. How can you manage your little ones while finishing a quality workout? 

Though the struggle is real, there are ways to accomplish a quality workout with kids. Here are a few suggestions of what you can do to workout while getting fresh air from the outdoors.