Noel Arens

The holidays are quickly approaching, which means the season of gift-giving, cookie baking, and reconnecting with friends and family is coming soon. While it can be enjoyable, it can also create immense stress, wreaking havoc on the immune system. How can we eliminate unnecessary stress during the holidays? 

If you suffer from fatigue and sickness often, this could mean the immune system is not as strong as it could be. How can you continuously improve your immune system in your daily life to prevent illnesses?

CoraCue Immune Support* Multivitamin includes 13 essential vitamins and minerals that contribute to the nutritional needs of babies and children. You’re probably familiar with most vitamins and minerals included in CoraCue, but you may not have heard of aspalathin. 

Aspalathin is an antioxidant from the rooibos plant that has been associated with combating inflammation and strengthening immune function. It helps to balance blood sugar levels, improve insulin resistance, and glucose absorption. 

Where are all our coffee drinkers at?! Don't worry, no judgement here.

But you can feel better about drinking your daily cup (or three) of coffee with an immune-supporting one. Here are a few recipes to try. We’ve also included non-caffeinated options—starting with an immunity-boosting hot chocolate.

Eating a healthy, well-balanced diet is important for healthy growth and development in children. But what happens when your child doesn’t eat a variety of fruits, vegetables, whole grains, and other whole foods every day?  

CoraCue Immune Support* Multivitamin provides a unique blend of 13 essential vitamins and minerals to support the immune system.* Here are five key reasons to give your child a daily multivitamin that is packed with vitamins and minerals.

It may surprise you to learn that around 70% of your immune system lives in your gut.  Therefore, it’s important to focus on gut health in order to strengthen the overall immune system.

There are several ways to build up and maintain a healthy gut. Focusing on each of these categories will help to maximize your overall gut health.

As the new school year begins, so does the potential passing of germs from child to child.

Among the variety of ways to keep your child healthy is daily exercise. When your child gets his or her daily dose of exercise, he or she will be able to sleep better, eat healthier, minimize stress, and have a happier mood overall. 

Eating a well-balanced diet packed with vitamins and minerals is essential to maintaining a healthy immune system. When you eat a well-balanced diet full of nutrient-dense foods, your body is better prepared to fight off bacteria, viruses, and other invaders.  

You may be wondering which foods are good for the immune system. The answer is not in a particular food, but rather in a variety of food groups that contain several vitamins and minerals.   

You go to bed late, toss and turn all night, and finally fall asleep—but the morning comes quickly. We know that groggy, cranky feeling all too well. Carrying on with the day's tasks after a short night of sleep is no easy feat. Have you ever wondered how a bad night (or multiple nights) of sleep can impact your overall health? 

Sidewalk chalk is a timeless summer tradition. In addition to just simply drawing with chalk, there are several games you can teach your kids to play to extend their outdoor play time. We’ve compiled a list of our favorite chalk games for you to try!