Family Exercise

Golf is not only a fantastic sport that can be enjoyed by all ages and skill levels, but it also offers numerous health benefits for the entire family. Read on to explore how hitting the links can improve the health of each family member and strengthen your family bonds.

On April 7th, World Health Day is celebrated. Every year, a new campaign takes place to bring awareness to a specific health topic. World Health Day 2022 focuses on the “Our plant, our health” initiative in hopes of encouraging families, organizations, and individuals to do their part in helping “keep humans and the planet healthy and foster a movement to create societies focused on well-being.”  How is your family going to participate? Choose a family-friendly activity from our list of ideas! 

With today’s advancements of tech culture, families are struggling to have meaningful connections and encourage healthy habits after a long day of work, school, and extracurricular activities. The majority of parents and children have some exposure to screens all day, then come home only to engage in more screen time. By opting for a 15 to 30-minute family walk after dinner rather than a TV show or video game, meaningful family connections and healthier habits can be established. 

Yoga has extensive benefits ranging from brightening moods to heart health and everything in between. But many people skim over the connection between yoga poses and immunity. Check out these four kid-friendly poses that support immunity functions!