3 Proven Ways to Get Better Sleep That Won't Break the Bank - Dr Kids

3 Proven Ways to Get Better Sleep That Won't Break the Bank

Whether you’re running around trying to accomplish a long to-do list or struggling to turn off an active mind at night, getting by on less sleep often feels like the only option. However, even a little bit of lost sleep can have an impact on your mental and physical health. Your mood, energy, focus, and ability to handle stress and pressure all suffer as a result. Creating healthy sleep habits will improve the quality of your sleeping and waking life, but people are often nervous that this will cost time and money. Below are a few tips that can help you reclaim your sleep without completely draining your budget in the process.

Start a Bedtime Ritual


It may be that your body needs a signal to start winding down for the night. This is where a bedtime routine can be helpful. Some people only need one or two activities within 30 minutes of sleep, while others prefer a longer ritual that encourages relaxation of the mind and body. The important thing is that the routine starts at the same time every night — that’s the critical part of achieving success. You can sip on some camomile tea, practice relaxing yoga, or take a long, hot bath. When you turn your bathroom into a spa or your spare room into a yoga space, be sure to save time and money by searching online for weekly sales and cashback options for stores like Target, which will also ship items straight to your home

Create a Sleepy Space

When it comes to falling asleep, your bedroom can be your own worst enemy. This is especially true for people who use their bedroom for activities other than sleeping, like work or crafting. Start reclaiming your sleep space by getting rid of all screens in the bedroom, including phones, laptops, and televisions. Next, tackle your bed. If your mattress is old and uncomfortable, start there. Check for sales and take advantage of discounts for stores such as Walmart when you purchase new linens, pillows, and bedding. You can even repaint your walls a more soothing tone like light blue or beige when you purchase paint from the “oops” tables at Home Depot.

Exercise Regularly

There are a lot of reasons why we should exercise and eat right, and believe it or not, sleep is one of them. Even moderate exercise takes a toll on our bodies, and sleep is the ideal time for our muscles to recover and rebuild. This isn’t a conscious choice — if you exercise hard enough, your body won’t be able to refuse sleep. However, that doesn’t happen right away. Your body needs a few hours — at least four to five — after a workout for the adrenaline and endorphins to settle down and the melatonin kick in. Just to be safe, you may want to avoid working out close to bedtime, unless you are doing a relaxing or restorative yoga routine. Get good deals on high-quality workout attire and equipment by looking at daily deals and coupons for retailers such as Amazon. You can also sign up for sites like RetailMeNot to help you find cost-cutting options from other stores and online retailers.

Sleep shouldn’t cost you energy, effort, and money. It’s a natural and needed part of living a healthy and happy life. However, sometimes sleep escapes us because our bodies hurt, our minds wander, or our schedules are packed too tight. These are things we can control by establishing healthy habits and routines. Even small changes you can commit to will help you feel better during the day and get sleep better at night.